Acupuncture Today To Your Health - December 17, 2013

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December 17, 2013 - Volume 12, Issue 12

Managing a High Protein Diet

From a TCM perspective, the health and vitality of the Spleen Qi and Liver Qi in patients who are following a high protein diet is important. If the Liver and Spleen are working in harmony, then most of the potential complications of consuming large amounts of protein can be avoided. Read how a variety of herbs can keep the Spleen/Liver working in harmony.

Studies: Acupuncture Effective For Depression

Many people suffering from depression can find a natural and effective way to treat their symptoms with acupuncture, according to the latest study. Turns out, patients who suffer from depression may benefit more from acupuncture or counseling alongside their usual care, compared with usual care alone.

Just Breathe

The better your breathing skills are, the more successful you will be at pushing an unwanted emotion away. But when you stop applying your effort, the emotion will come back. This occurs because, to your mind, your unwanted emotion and your breathing technique are two independent processes, and you may have great difficulty connecting them.

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail. If you have received this e-mail newsletter from someone else, you may subscribe free of charge and begin receiving your own copy.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.