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July 31, 2012 - Volume 11, Issue 7
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Just How Much Massage Therapy Is Really Enough?

A study completed by Adam Perlman and colleagues entitled, "Massage Therapy for Osteoarthritis of the Knee: A Randomized Dose-Finding Trial," calls attention to a condition that most massage therapists address frequently and it is the first study that looked at dose to inform how much massage is needed to achieve good outcomes for this condition. Like many degenerative joint diseases, osteoarthritis (OA) of the knee is painful and limits function.

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Water For Life

Most of us are aware of the importance of drinking water. We can survive many days or even weeks without food, but we can only survive a few days without water. Getting your daily requirement of water helps your organs function, keeps your skin clear and hydrated, and supports the body's digestion, assimilation of nutrients and elimination of toxins.

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Research Shows Massage Benefits

An estimated five million Americans suffer from fibromyalgia and more than 80 percent of those diagnosed are women. Fibromyalgia is defined as a chronic syndrome characterized by generalized pain, intense fatigue, joint rigidity, altered sleep patterns, headaches, anxiety and depression. It is a painful condition that many doctors have yet to fully understand.

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All Rights Reserved, To Your Health, 2012.
The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.