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November 20, 2012 - Volume 11, Issue 11
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Older Generation Benefits from Massage Therapy

A recent study published in the International Journal of Therapeutic Massage and Bodywork (IJTMB) found that six weeks of massage therapy produced changes in balance and neurological and cardiovascular measures in older adults. Many older adults suffer falls sometimes causing severe injuries. These injuries can result in decreased mobility and independence, an increase in morbidity and even accidental death.

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Increasing Your Metabolism

Everyone wants to know the secret to burning more calories. From parking in the farthest corner of the lot, to taking the stairs instead of the elevator, we've all heard the tricks of the trade to sneak in a bit more exercise, and thus, burn more of those pesky calories. 

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Lower Your Cholesterol

Dr. Mimi Guarneri, a cardiologist and medical director at the Scripps Center for Integrative Medicine, recently offered four tips to help you lower your cholesterol without a prescription. For some people, statin drugs like Lipitor and its generic competitors, have too many side effects. 

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All Rights Reserved, To Your Health, 2012.
The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.