To Your Health To Your Health
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December 18, 2012 - Volume 11, Issue 12
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Massage Therapy Improves Sleep

A recent study published in the Journal of Holistic Nursing found that slow-stroke back massage performed on patients suffering from dementia increased their total amount of sleep per night. According to the Alzheimer's Association, Alzheimer's is the most common type of dementia and causes problems with memory, thinking and behavior. Symptoms usually develop slowly and get worse over time.

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Good Fats vs. Bad Fats

As the trend in diabetes and obesity throughout the country has continued to rise over the last several years, every type of diet imaginable has been marketed to the American consumer. There are low-carb, no carb, low fat, no dairy, liquids only and the ever popular grapefruit diet. However, rates continue to be on the rise.

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Exercising When Sick

There are many people who look for any excuse to skip the gym. But when you feel the sniffles coming on or that tickle in the back of your throat, should you skip the workout? Studies have shown that light exercise, in concert with good nutrition and plenty of rest, can actually get you on the road to recovery a little bit quicker.

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All Rights Reserved, To Your Health, 2012.
The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.