To Your Health To Your Health
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August 27, 2013 - Volume 12, Issue 8
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Massage Relieves Workplace Pain

It doesn't really matter what type of job you have. Inevitably, whatever you do will bring you some form of stress which can manifest itself in workplace induced pain. Whether you sit at a desk all day and then suffer from a sore neck or headaches or you work in a factory or in construction and suffer from back or other joint pain, this pain is real and it can affect your life outside of work.

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Use Less Salt

If you're one of those people who grabs the salt shaker before even tasting your food, you might be in danger of a variety of health problems, specifically high blood pressure. According to the Mayo Clinic, your body needs some sodium to function properly because it helps maintain the right balances of fluids in your body, it helps transmit nerve impulses and it influences the contraction and relaxation of your muscles.

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Natural Sleep Aids

We've all seen the commercials for the many varieties of sleep aids on the market. But, for many, the thought of medicating to achieve a good night's sleep isn't an appealing option due to the side effects that can come from prescription or over-the-counter sleep aids. According to the National Sleep Foundation, there are some natural ways to combat insomnia and get a restful night's sleep.

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.