To Your Health
April, 2014 (Vol. 08, Issue 04)
Share |

Legumes Can Lower Cholesterol

Do you have high cholesterol? By adding a few legumes to your diet can help. New studies reported this month showed that eating modest amounts of legumes — peas, chickpeas, beans and lentils — appears to reduce levels of LDL.

Researchers with the Canadian Medical Association Journal found that eating 4.5 ounces of cooked legumes — or about three-quarters of a cup — a day reduced LDL levels by about 5 percent compared to similar diets without them. Lowering LDL by that amount suggests a 5 percent to 6 percent reduction in heart attacks and other major cardiovascular events, the researchers noted.

Wondering what type of legumes you can add to your meals? Try beans and peas as well as other tasty legumes such as lentils. By increasing the intake of these legumes you can improve your overall cholesterol numbers and heart health.



 




Generic Viagra Lowest Prices Pfizer Drugs Viagra No Prescription Order Viagra Online Viagra Non Prescription Deal Sale Prescription Viagra Uk Online Levitra Reviews Viagra Oysters In Australia Viagra Price Australia Cialis Pill Color Generic Viagra Canada Buy Cheap Viagra Viagra Katelaris P Viagra Australia Cheap Levitra Prescription Or Not Viagra Levitra Usual Dosage Buy Tadalafil Cialis Online Viagra And Daibetes Viagra Tablets Uk Viagra Online From Us Pharmacys Generic Money Viagra Cialis And Priligy Next Dat Delivery Generic Viagra Vigora 5000 Effect Viagra Drug Interactions Online Levitra Tablet Viagra Buy Online Levitra Drug Interaction Walgreen Viagra Per Pill Viagra Online Gr 4.26 Buy Cialis Lowest Price Viagra Online Cheap Mexico Viagra Buying Free Sale Viagra Cheap Kamagra Viagra Buy Generic Online Viagra Viagra Online Sales Brand Viagra For Get Viagra Without Prescription Viagra Side Effects Blood Pressure Cialis For Sale In Us Australia Viagra Online Cialis Cheap Visa Auk Cialis Sales Bravejournal Buy Levitra Member Levitra Buy Online Find Cheap Cialis Vardenafil 20 Mg Hcl