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Perfect Your Posture, Improve Your Health

girl with books - Copyright – Stock Photo / Register Mark By Editorial Staff

Ever try balancing a book on your head (for more than a second)? To do it, you need more than just patience; you need ideal posture. One hundred and thirty thousand years ago, when residents of the planet possessed complete Neanderthalic characteristics, posture wasn't really that high on the list of health priorities, to say the least.

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Easy Exercises for Ankle Sprains

exercise - Copyright – Stock Photo / Register Mark

Ankle sprains can sideline you for a few days, a few weeks or even longer, depending on the severity, but at some point, after the swelling subsides, it's important to initiate simple movement strategies to help stretch the area and strengthen it so the injury won't repeat itself. Fortunately, the most common exercises recommended by experts, including...

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Optimize Your Workouts With the Power of Nutrition

workout - Copyright – Stock Photo / Register Mark

Going to the gym and engaging in a vigorous workout is a quick way to boost your mood and increase endorphins that make you feel good and positive about the day, no matter what challenges you may be facing. It only makes sense that we want to make the most out of the time we spend at the gym. But whether you are a die-hard athlete or just like to take a...

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Taking on Fibromyalgia, One Day at a Time

Fibromyalgia - Copyright – Stock Photo / Register Mark

May 12 is National Fibromyalgia Awareness Day, intended to bring awareness to a condition that affects more than 12 million Americans. So let's do just that by reviewing what fibromyalgia is and how it can be treated conservatively.

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Quiet Down! I'm Eating

Can't seem to shake those last few (or even the first few) pounds? It might be a simple question of calories. After all, while weight loss is a complex endeavor on a certain level, it's fairly straightforward in this sense: The less calories your body takes in (either by consuming less or burning more), the greater the chance of losing weight. (One pound...

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Energy, Energy, Everywhere – Should We Be Worried?

Radiofrequency electromagnetic energy RF/EMF) is all around us, courtesy of microwave ovens, cellphones and increasingly, the prolific Wi-Fi Hot Spot. In fact, car manufacturers are now making new cars Wi-Fi enabled so you can be surrounded by Wi-Fi at each and every turn (pun intended). The questions is, should we considered about all this exposure to...

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