By Dr. Jeffrey Tucker
Young or old, fitness buff or bookworm, just about everyone would love it if their stomach looked a little flatter, leaner and more toned. Proper nutrition and exercise will help burn away the fat, but that's not enough; ab exercises target the underlying muscles, giving you the look you've always wanted. Here's a progressive ab routine that can't be beat.
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By Dr. Jacob Schor
Chocolate is rapidly becoming the next miracle food. If minimally processed, it contains the highest flavanol content of any food. [Flavanols are phytonutrients also found in various fruits and vegetables and associated with numerous health benefits.] The problem is that these valuable compounds are nearly all destroyed when the cocoa beans are heated during processing.
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By Editorial Staff
6 Questions to Ask Your Medical Doctor: What is my diagnosis and what does it mean? What is the primary cause of my health condition? How will medication help my condition, and can I do something instead of (or in addition to) taking drugs? I'm also taking nutritional supplements. How could they interact with the medication you've prescribed? Is there a generic version of this drug available? What is the next step if my condition does not improve within X number of days?
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