By Dr. Julie T. Chen
History shows us that people will go to great lengths to search for ways
to remain young. The literal and figurative quest for the elusive
"Fountain of Youth" is alive and well to this day. While there is no way
(at least yet) to "live forever," the process of searching has helped
us to learn more about the multitude of factors that seem to allow for
longevity and lifelong health. Here are some easy ways to find your own Fountain of Youth and live a healthier, happier life.
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By Carrie Wiatt, MS
The U.S. Department of Agriculture (USDA) has replaced its "pyramid" representation of healthy eating with a plate featuring four colored sections representing fruits, vegetables, grains and proteins, along with a glass representing dairy. The plate emphasizes several important nutritional messages: eat smaller portions, make at least half the plate fruits and vegetables, and avoid sugary drinks. It's really that simple.
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By Drs. Ronald Klatz and Robert Goldman
The number of adults with diabetes worldwide has more than doubled since
1980 to a mind-numbing 347 million, officially making it a global
epidemic. But believe it or not, there's good news about diabetes: There
are a number of ways to combat and even outright prevent this growing
disease.
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