Why take your kids to the chiropractor? For many of the same reasons every adult should be visiting a chiropractor on a regular basis. Plain and simple, your quality of life improves with chiropractic care. Look no further than a study published in the Journal of Alternative and Complementary Medicine, which evaluated nearly 900 children ages 8-17 who...
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If there's one creature you'd expect to survive just about anything, it's a cockroach. But research suggests even these famously resilient insects don't do well when ultraprocessed foods become their entire diet. Researchers fed lobster cockroaches one of three diets for two months: unprocessed foods (apples and potatoes), ultraprocessed foods...
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That little blue fruit may be doing more than adding color and flavor to your breakfast. A natural compound in blueberries may help muscle cells handle fat more effectively. Researchers studied pterostilbene, a natural plant compound found in blueberries, grapes and other berries. In experiments with mouse muscle cells, pterostilbene reduced the...
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Staying strong and independent becomes more important – and more challenging – as we age. Muscle strength, mobility, and the ability to perform everyday tasks can gradually decline, increasing the risk of falls, frailty, and loss of independence. While exercise is a well-known solution, researchers are increasingly exploring whether everyday foods can...
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Caffeine is caffeine, right? Not necessarily. An American Heart Association scientific statement suggests where your caffeine comes from (and how much you consume) may make a meaningful difference to your cardiovascular health.
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Whether you've heard it before, it certainly bears repeating: Your growth as a person has far less to do with your victories than your failures – those moments when what you thought was going to happen; what you desperately wanted to happen; what you thought you were prepared for – doesn't pan out as you intended.
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