Imagine low back pain that lasts a few days or a few weeks. That's the type of pain most people experience when they suffer low back pain, and while it's not pleasant, it has an end point – a resolution, particularly if a chiropractor gets involved. You've probably suffered this type of back pain (acute) before, since 80 percent of people experience back...
Read More
Is your child getting enough sleep? A mere 39 minutes in one direction or the other can make a significant difference when it comes to multiple aspects of their health and wellness. Study findings in JAMA Network Open demonstrate why every parent should do their best to ensure their children get adequate sleep every night.
Read More
Congratulations if you're an early riser who hits the gym in your effort to lose weight; research suggests you've got an advantage over people who work out later in the day. The reason: It appears to be the best time to burn fat. Let's see why that's the case and how much difference it can make. Researchers used a mouse model to demonstrate the power of...
Read More
The research supporting the health and wellness benefits of both tea and coffee continues to amaze. How about brain health? Yes, both popular beverages may protect your brain against disease. Let's look at what recent research says.
Read More
Want to start running, but don't know where to start (or if you can do it)? Here are some tips on how to run the right way: Step 1: Choose the Right Shoe: There's no piece of equipment more important than the shoe to a runner. After all, choose the wrong shoe and you'll increase your risk of suffering a minor to major injury not just to the feet, but...
Read More
You probably know that fiber plays a key role in proper bowel function, allowing your gut to do what it's supposed to do: move waste through and out of your system. Now here's what most people probably don't know: fiber also helps reduce antibiotic resistance, an increasingly common consequence of antibiotic use. It doesn't even take that much fiber to...
Read More
