Health Poll - April 2011

Do you weight train, use resistance equipment or do cardio (bike, elliptical, etc.) only?

Weights only

4 (6%)

Resistance machines only

4 (6%)

Cardio only

8 (12%)

Weights and resistance

3 (4%)

Weights and cardio

18 (26%)

Resistance and cardio

5 (7%)

All three

26 (38%)

Total: 68

Note: This is a voluntary, nonscientific poll based on 61 responses; caution should be used in generalizing the results.

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