To Your Health
June, 2010 (Vol. 04, Issue 06)
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The ABCs of BPA

By Editorial Staff

Bisphenol A, otherwise known as BPA, is a chemical that has been linked to the development of cardiovascular disease and diabetes. For example, a recent study, results of which were published in the Journal of the American Medical Association, found that higher urinary BPA concentrations were associated with elevated rates of both conditions.

That's important to know because it's been estimated that up to 90 percent of U.S. adults have some level of BPA in their body (as seen from urine samples), which makes sense (unfortunately) if you consider that BPA has been used since the 1960s in many hard plastic bottles and to line food and beverage containers.

According to the National Institute of Environmental Health Sciences, a branch of the National Institutes of Health, there are certain precautions that can be taken to protect adults, children and infants from the potential hazards of BPA, including the following:

  • Don't microwave polycarbonate plastic food containers. Polycarbonate is strong and durable, but over time it may break down from overuse at high temperatures.

  • Polycarbonate containers that contain bisphenol A usually have a #7 on the bottom of the container.

  • Reduce your use of canned foods.

  • Whenever possible, opt for glass, porcelain or stainless-steel containers, particularly for hot food or liquids.

  • Always use baby bottles that are BPA free.

For more information about BPA, visit and click on "Since You Asked - Bisphenol A" on the left-hand toolbar.

BPA plastic bottles - Copyright – Stock Photo / Register Mark