To Your Health
June, 2015 (Vol. 09, Issue 06)
The Power of Melatonin
By James P. Meschino, DC, MS
A number of years ago, experimental studies suggested melatonin could block key steps in the development of Alzheimer's disease, primarily by acting as a brain antioxidant and inhibiting the build-up of beta-amyloid plaque in the brain (a hallmark feature of Alzheimer's disease).
In recent years, several clinical studies have gone on to suggest melatonin supplementation (3-9 mg per day) can block the progression of mild cognitive impairment (MCI) to full-blown dementia and Alzheimer's disease in a significant number of human subjects compared to placebo.1-4
A recent animal study goes a step further, suggesting melatonin also blocks key steps in the development of Lou Gehrig's disease (also known as amyotrophic lateral sclerosis or ALS), a disease that causes progressive muscle weakness and eventual death due to the failure of respiratory muscles.
After screening more than a thousand FDA-approved drugs several years ago, a research team determined that melatonin is a powerful antioxidant that blocks the release of enzymes that activate programmed cell death (apoptosis) of nerve cells involved in the development of ALS. They later followed up using a transgenic mouse model of ALS, demonstrating that melatonin injections delayed symptom onset and reduced mortality from ALS in mice. In this model, mice were bred to carry the gene that encourages the development on Lou Gehrig's disease.5
Melatonin and ALS Inhibition
The researchers involved in the recent animal study stated: "We demonstrate that melatonin significantly delayed disease onset, neurological deterioration and mortality in ALS mice." More specifically, melatonin was shown to inhibit nerve degeneration and nerve cell death of the motor nerves involved in ALS.
These nerves are the motor nerves in the ventral horn of the spinal cord, which supply life-force energy to the muscles of the body, including respiratory muscles. When these nerve cells die ,muscles become paralyzed and unable to function.
Melatonin was shown to block nerve cell death in the ventral horn motor nerves by inhibiting several key pathways within these nerve cells that otherwise cause nerve cell death in ALS.
One of the researchers, Dr. Robert Friedlander, explained that the research team saw similar results in a Huntington's disease animal model in an earlier project, whereby melatonin injections inhibited the same nerve cell death pathways when injected into animals bred to be genetically predisposed to Huntington's disease.5
Aging and Melatonin
Melatonin is a hormone synthesized in the pineal gland in the brain. Upon darkness, it is released, which helps to induce sleep and increase depth and quality of sleep. Melatonin is also a powerful brain antioxidant, immune modulator and demonstrates some impressive anti-cancer properties, especially with respect to breast and prostate cancer.
As we age, melatonin secretion drops off markedly, which explains many cases of insomnia and sleep disturbances that arise by age 40. Some research now suggests the age-related decline in melatonin also makes us more susceptible to dementia, Alzheimer's disease, immune-system weakness, and breast and prostate cancer.6
Emerging research also suggests the decline in melatonin may trigger the development of ALS and possibly Huntington's disease, in those who are genetically predisposed to these neurodegenerative conditions. Although this is speculative at this point, impressive animal model studies have elucidated the pathways and mechanisms through which melatonin may be protective in preventing the onset of these neurological conditions or slow their progression.5
Melatonin as a Wellness Supplement After Age 40
Melatonin research continues to show its impressive biological effects in preserving health and preventing a number of diseases and health challenges. For the sake of general wellness, sleep quality, immune system support and prevention of various degenerative diseases, many health experts recommend taking a melatonin supplement after 40 years of age. This practice compensates for the decline in melatonin synthesis and secretion by the pineal gland as we age, helping to ensure more optimal brain and body levels of this important protective compound.
Melatonin is best taken one hour before bedtime each night. I personally take a supplement of this nature that also includes other synergistic nutrients that help support brain health, well-being and memory. Here is an example of such a supplement (one capsule) and the recommended dosage, which is based on age: (NOTE: Consult with your doctor prior to taking this or any other supplement.)
- Melatonin – 500 mcg (0.5 mg)
- 5-hydroxytryptophan (5 HTP) – 10 mg
- Gamma amino butyric acid (GABA) – 25 mg
- Bacopa monnieri – 15 mg (std to 20 percent bacosides)
The correct sleep-aid dosage is the one that helps induce a good night's sleep with no excessive morning grogginess. Suggested daily dosage based on age is as follows:
- Ages 40-49 – 1-2 capsules one hour before bedtime
- Ages 50- 59 – 2-3 capsules one hour before bedtime
- Ages 60-69 – 3-4 capsules one hour before bedtime
- Ages 70-plus – 4 capsules one hour before bedtime
- Cardinali DP, Furio AM, Brusco LI. Clinical aspects of melatonin intervention in Alzheimer's disease progression. Curr Neuropharmacol, 2010 September;8(3):218-227.
- Furio AM, Brusco LI, Cardinali DP. Possible therapeutic value of melatonin in mild cognitive impairment: a retrospective study. J Pineal Res, 2007;43:404-409.
- Petersen RC, Smith GE, Waring SC, et al. Mild cognitive impairment: clinical characterization and outcome. Arch Neurol, 1999;56:303-308.
- Peck JS, LeGoff DB, Ahmed I, Goebert D. Cognitive effects of exogenous melatonin administration in elderly persons:: a pilot study. Am J Geriatr Psychiatry, 2004;12:432-436.
- Zhang Y, Cook A, Kim J, et al. Melatonin inhibits the caspase-1/cytochrome c/caspase-3 cell death pathway, inhibits MT1 receptor loss and delays disease progression in a mouse model of amyotrophic lateral sclerosis. Neurobiol Dis, 2013;55:26.
- Malhotra S, Sawhney G, Pandhi P. "The Therapeutic Potential of Melatonin: A Review of the Science." Medscape.com (News & Perspective), 2004.
James Meschino, DC, MS, practices in Toronto, Ontario, Canada and is the author of four nutrition books, including The Meschino Optimal Living Program and Break the Weight Loss Barrier.