To Your Health
November, 2023 (Vol. 17, Issue 11)
Sugar on the Brain
By Editorial Staff
Excess weight can be a health issue for various reasons, including an increased risk of type 2 diabetes, certain cancers and cardiovascular disease. But weight loss for the brain? Let's talk about how obesity – specifically obesity caused by a high-sugar diet – increases the risk of neurodegeneration – and the mechanism by which it happens.
While it's well-established that a high-sugar diet can lead to insulin resistance in the body, research suggests the same thing can happen in the brain.
Researchers used a fruit-fly model (to which humans are similar in many respects) and discovered that a high-sugar diet reduced levels of a specific protein in the brain's glial cells, indicating insulin resistance. Glial cells also had a reduced ability to remove "neuronal debris," increasing the risk of neurodegeneration.
According to the researchers, whose findings appear in PLoS Biology, the glial dysfunction observed in response to a high-sugar diet "resembles that caused by aging": "A hallmark of neurodegenerative disorders is the failure to clear neuronal debris and cytotoxic proteins, triggering a cascade of devastating effects that include inflammation, cell death, and impaired regeneration."
The takeaway? Too much sugar isn't just bad for your body; it's bad for your brain, too. Your doctor can tell you more about the dangers of sugar (particularly added sugar; not the kind you get naturally from whole fruit, for example) and how you can modify your diet if necessary.