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DecemberDo you keep a food diary to track the foods you eat every day?
NovemberHave you returned to your gym (if it has reopened)?
OctoberHow often do you eat red meat?
SeptemberDo you know how much protein you should be eating daily based on weight, age and other factors?
AugustHow often do you check your vitamin D levels to make sure you're not deficient?
JulyHow have your eating habits been affected by the COVID-19 pandemic?
JuneDo you plan on going back to the gym as soon as yours reopens?
MayHave you gained weight during stay-at-home orders related to COVID-19?
AprilAre you exercising more or less because of COVID-19 restrictions?
MarchHave you ever tried or are you currently on a plant-based diet?
FebruaryHow many days a week are you "out of breath" during / after exercising?
JanuaryHow long do your health and wellness resolutions tend to last?
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